Week 6 Winer Break - Endurance Block

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Hello Everyone!

Happy, Merry Everything!

I am very sorry that it has taken me so long to post to the blog about our over the break practices.

A couple of things to remember about holiday practices:

1)  They are optional
2)  If you can't make it to practices you should most definitely continue to train.
3)  These practices are really fun!  So get stoked!

Here is the plan for the week:

Monday am:  Meet at the HS ski room at 9:00 am / Skate skiing / 30 min. Warm-up / 30 min. Video and Technique Work / 30 min. ski on your own

* Please Check out this youtube video before practice tomorrow:  https://youtu.be/DnxNzor9Rl4

Monday pm:  Core and Yoga at 4:30 pm at HS

Tuesday:  No Practice Happy Holidays!!! 
Wednesday:  No Practice Happy Holidays!!!

Thursday am:  Meet at the HS ski room at 9:00 am / Classic skiing / 30 min. Warm-up / 30 min. Video and Technique Work / 30 min. ski on your own

Thursday pm:  Core and Yoga at 4:30 pm at HS

Friday:  Meet at the HS ski room at 9:00 am / Skate skiing / 30 min. Warm-up / 5k Time Trial  / 30 min. ski on your own

Saturday:  Meet at the HS ski room at 9:00 am / Classic skiing / 1:30 Over Distance Ski / Chimney Park!  Bring $ Money $ for lunch!

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