7th Week - Winter Break

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Hello Skiers!  

I hope you all had a wonderful Christmas!  I have gotten to do some amazing skiing and I hope you have too!  

This week we have team practices Mondy - Wednesday.  It is so important to keep training through the break if you can't make it to practice make sure you are training on your own!

A couple of things to remember about holiday practices:

1)  They are optional

2)  If you can't make it to practices you should most definitely continue to train!  If you can ski that would be the best!  If not continue to rock out the dry land!

3)  These practices are really fun!  So get stoked!

4)  We will have practice Monday - Wednesday both weeks of break. 

5) All workouts are subject to change due to weather. 

We have one last week of our endurance block and next week we start with our intensity block!  

Keep that visual of a pyramid in mind.  You can't build a tall pyramid without having a large base.  

Here is the training for the week:

Monday 9:00 am:  Meet at the ski room / 1:30 Classic Ski at Happy Jack / Technique work / Be back by 1:00 pm.  Bring food and a change of clothes. 

Monday pm:  15 min. of yoga / Check out Yoga with Kassandra! 

Tuesday 9:00 am:  Meet at the ski Room / 1:30 Skate Ski at Happy Jack / Be back at 1:00 pm 

Tuesday:  Core on your own

Wednesday 9:00 am:  Meet at the ski room / 1:30 Skate Ski Natural Intervals 

Wednesday pm:  15 min. of yoga / Check out Yoga with Kassandra! 

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