6th Week - Winter Break

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 Hello Everyone!

Happy, Merry Everything!

I just want to say everyone did a fantastic job in Cody!  Thank you for all your hard racing!  It was so awesome to see you all start to come together as a team! 

A couple of things to remember about holiday practices:

1)  They are optional
2)  If you can't make it to practices you should most definitely continue to train!  If you can ski that would be the best!  If not continue to rock out the dry land!
3)  These practices are really fun!  So get stoked!
4)  We will have practice Monday - Wednesday both weeks of break. 
5). All workouts are subject to change due to weather. 

Monday:  Meet at LHS at 3:30 pm / Classic Ski at HJ / 1:30 Technique Drills or Skate Rollerski meet at the HS Student parking lot

Tuesday PM:  Meet at LHS at 3:30 pm / Skate Ski at HJ / 1:30 Technique Drills or Strength Circuit at the HS

Wednesday AM:  Meet at LHS at 3:30 pm / 45 - 50 min. / Bring Rollerski and running equipment  

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