5th Week - Cody Race!

By -

 We did it!  We got on snow for the first time last week and it was magical!  It definitely reminded me why we are doing all this hard training.  This is going to be a busy week and once again the weather is a little bit up in the air.  Please note all training subject to change due to weather. 

Also!  We are going to have a race in Cody!  Yay!!  That means we are going to be leaving on Thursday morning so please make sure you have all your schoolwork done and you are able to go! 

Here is the tentative training for the week:

Monday AM:  20 - 30 min. Run-on your own 

Monday PM:  Core & Yoga at 3:30 in the Yellow Pod, Nutrition Tip #2! 

Tuesday PM:  20 min. Warm-up Run / Strength Circuit OR Classic technique work / 10 min. Cool Down 

Wednesday AM:  20 - 30 min. Run-on your own

Wednesday PM:  20 min. Warm-Up Run / 40 min. Hill Resistance Training running or Classic skiing / 10 min. Cool Down Run (Bring your Poles!)

Tuesday PM:  20 min. Warm-up Run / Strength Circuit OR Skate technique work / 10 min. Cool Down 

Thursday:  Leave for Cody at 7:00 am from LHS ski room / Wax and 30 - 40 min. Run!

Friday & Saturday Race!

Here is the link to the Race Packet for Cody:

https://docs.google.com/document/d/115DnW2Frb09Qhn52LyFVKr4uT3cGaLb-AALakf8Nn14/edit

Saturday:  Return home @ around 10:00 pm

Sunday:  Day off!

Note on Next week.  We will have practice Monday - Wednesday schedule TBA.

Comments

Post a Comment

Popular posts from this blog

Week 10 - Soldier Hollow Race

By -
Guess what!  We are at Soldier Hollow week!  For those of you going we will be leaving at 7:00 am Thursday.  Please make sure you are communicating with your teachers.   Monday:   Core/Yoga - Yellow Academic Pod / Video work  Tuesday AM:   20 - 30 min. Run on Your Own Tuesday PM:   Skate Skiing / 30 min. Warm up / Sprint Race Practice / 15 min. Cool Down Wednesday AM:   20 min. Core on your own Wednesday:   Classic Skiing / 1:30 Over Distance Ski Thursday:   Leave for Soldier Hollow at 7:00 am Friday:   9:00 am Race Start / Freestyle Sprints  Saturday:  9:00 am Race Start / Classic / 5k for U16 10k U18-U20
Read more

1st Week of Practice!

By -
I hope you are stoked because we are going full send into the season!!!   Practice starts on the 18th of November!   Here is what the week is going to look like: *  PLEASE DRESS TO BE OUTSIDE ALWAYS!!!!  That means all the layers, hats, gloves, and good running shoes!!!  Monday:   Meet in the YELLOW ACADEMIC POD at 3:30 pm / We will go over team Info / Fill out Surveys / talk about equipment / Team activity / Team dinner dates Tuesday:    Meet at the doors by the ski room @ 3:30 pm /  Running Warm Up 20 min. / 45 min. Strength Circuit / 15 min. Cool Down Wednesday:    Meet at the doors by the ski room @ 3:30 pm /  Running Warm Up 20 min. / *35 min. Hill Resistance Training / 10 min. Cool Down  * Bring a pair of extra poles or your classic poles to do hill resistance     Thursday:    Meet at the doors by the ski room @ 3:30 pm /  Running Warm Up 20 min. / Specific ...
Read more

Memorial Day Ski Camp!

By -
It is that time of the year the is the hardest for Nordic Skiers. We have finished our seasons, the snow is melting, we are starting to run and we’re a little bored with all the free time without training. Not to worry! We have something to get you STOKED!!! In just 2 short months we will be having the High Plains Memorial Day Ski Camp,  May 26-29 ! That’s right, your chance for that last ski on perfect crust in the beautiful Snowy Range. You’ll get a sexy mind and a sexy body AND learn all the tips and tricks to having a fantastic season next year. Weather you are a top 10 skier or want to be this is the camp for you. We will have UW Nordic Coaches and skiers as mentors for this event so you’ll have a chance to find out how to ski fast in High School, transition to college and rocket onto the College circuit. Space is limited so be sure to register early! Information and Registration:  http://bit.ly/hpsummercamp
Read more