Week 6 - Winter Break Practices
Happy, Merry Everything!
I am very sorry that it has taken me so long to post about our over-the-break practices on the blog.
A couple of things to remember about holiday practices:
1) They are optional
2) If you can't make it to practices you should most definitely continue to train.
3) These practices are really fun! So get stoked!
Monday AM: Meet at LHS at 8:30 am / Skate Ski at HJ / 1:30 Technique and Video work
Monday PM: 30 min. Run on your own
Tuesday AM: Yoga and Core on your own!
Tuesday PM: Meet at LHS at 3:00 pm / Classic Ski at HJ / 1:30 Technique and Video work
Wednesday AM: Meet at LHS at 8:30 am / Skate Ski at HJ / Sprint Race!
Wednesday PM: 30 min. Run on your own
Thursday: Too cold to go outside stay inside and take a nap!
Friday AM: Merry, Happy Everything!!
Friday PM: Ski On Your Own! 2:00 Skate OD Ski On Your Own!
Saturday: Ski On Your Own! Time yourself doing a 5K! / You decide Classic or Skate!
Sunday: Off!
For the rest of the break, we do not have practice but don't lose what you have gained get out and ski lots of Ks!
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