Week 6 - Winter Break Practices

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 Happy, Merry Everything!


I am very sorry that it has taken me so long to post about our over-the-break practices on the blog.

A couple of things to remember about holiday practices:

1)  They are optional
2)  If you can't make it to practices you should most definitely continue to train.
3)  These practices are really fun!  So get stoked!

Monday AM:  Meet at LHS at 8:30 am / Skate Ski at HJ / 1:30 Technique and Video work
Monday PM:  30 min. Run on your own

Tuesday AM: Yoga and Core on your own!
Tuesday PM:  Meet at LHS at 3:00 pm / Classic Ski at HJ / 1:30 Technique and Video work

Wednesday AM:  Meet at LHS at 8:30 am / Skate Ski at HJ / Sprint Race!  
Wednesday PM:  30 min. Run on your own

Thursday:  Too cold to go outside stay inside and take a nap! 

Friday AM:  Merry, Happy Everything!!  
Friday PM:  Ski On Your Own!  2:00 Skate OD Ski On Your Own!

Saturday:  Ski On Your Own!  Time yourself doing a 5K! / You decide Classic or Skate!
 
Sunday:  Off!

For the rest of the break, we do not have practice but don't lose what you have gained get out and ski lots of Ks! 

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