1st Week of Practice!

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I hope you are stoked because we are going full send into the season!!!  

Practice starts on the 18th of November!  

Here is what the week is going to look like:

*  PLEASE DRESS TO BE OUTSIDE ALWAYS!!!!  That means all the layers, hats, gloves, and good running shoes!!! 

Monday:  Meet in the YELLOW ACADEMIC POD at 3:30 pm / We will go over team Info / Fill out Surveys / talk about equipment / Team activity / Team dinner dates

Tuesday:  Meet at the doors by the ski room @ 3:30 pm / Running Warm Up 20 min. / 45 min. Strength Circuit / 15 min. Cool Down

Wednesday:  Meet at the doors by the ski room @ 3:30 pm / Running Warm Up 20 min. / *35 min. Hill Resistance Training / 10 min. Cool Down * Bring a pair of extra poles or your classic poles to do hill resistance
  
Thursday:  Meet at the doors by the ski room @ 3:30 pm / Running Warm Up 20 min. / Specific Strength / 15 min. Cool Down

Friday:  Meet at the doors by the ski room @ 3:30 pm / Running Warm Up 20 min. / Medals Test & Game / 15 min. Cool Down

Saturday:  Meet at the doors by the ski room @ 8:30 am / Rollerski Clinic or Over distance classic ski Chimney Park 

Sunday:  Rest Day!!!

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