2nd Week of Practice - Thanksgiving Break

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 This is the most important training week of the season so don't let your turkey stop you from putting in some hours of training!  If you can't be on skis take your running shoes or roller skis and hit the pavement!  

If you feel like you need more training than you are getting with the team, the green workouts can be a good addition to your training. However, this is not recommended for freshmen and new skiers. 

We will be cross-training this week!  

Please bring your running shoes and your bounding poles!  Be ready for anything!  

Also, Please remember gloves, hats, PANTS ski clothes that are not cotton t-shirts, and food to close the glycogen window! (like Brian says no junk food)

Monday PM:   Meet by the ski room / 30 min. Warm-Up Run / Core & Yoga in the Yellow Pod

Tuesday AM:  On your own / 20 - 30 min. Easy Run! 

Tuesday PM:  Meet by the Ski Room /Classic Skiing at Happy Jack! / 45 min. Technique work / 10 min. Cool Down 

Thanksgiving Break Plan!

Wednesday Morning  Meet at the ski room / Classic Skiing at Chimney Park / Leave from LHS Ski Room at 9:00 am / 1:30 hr Over Distance

Wednesday PM:  On your own / Core & Yoga 

Thursday:  No Practice Happy Thanksgiving!  Get out for a 30 - 45 run or ski if you can!  If not take the day off!

Friday:  No Practice Happy Thanksgiving! 1.15 Skate Ski or Rollerski / Core on your own

Saturday:   No Practice Happy Thanksgiving! 1:30 hr Classic Ski on your own

Sunday:  Day off!

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