4th Week - Jackson Race

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We are off to a great start to the season!  We got a lot of great skiing last week and two good time trials.  I hope you all got some rest on Sunday and are ready for another full week.

This week we will have our first race.  Remember you must have at least 9 practices and 80% of practices to compete.  I will also keep you informed as to whether Jackson can host a race or not.  

This week we will work on endurance and race prep. Wednesday we will be waxing our classic and skate skis right after school so we can leave early Thursday morning for Lander.

Monday am:  Core on your own

Monday pm:  Skate skiing / 20 min. Warm-up / 30 min. Technique work / 20 min. Ski

Tuesday am:  20 - 30 min. Run on your own

Tuesday pm:  Classic Ski / 20 min. Warm-up /  35 min. Specific Strength / 10 min. Cool Down 

Wednesday am:  Core on your own

Wednesday pm: 30 min. Run / Waxing skis 

Thursday am:  Leave for Jackson from the ski room at 7:30 am

Friday Schedule: Individual Sprint - Skate


9am Sprint Preliminaries: 15 sec INT start

Men

Women


11am - 4 pm: Royal court heats


Saturday Schedule Classic Individual Start 15 sec INT start

9:00 Women’s 10k FIS Classic (U18/20)

10:00 Men’s 10k FIS Classic (U18/20)

11:30 Women’s U16 5k NRL Classic (U16)

12:00 Men’s U16 5k NRL Classic (U16)

12:30 High School Women’s 5k Classic 

1:00 High School Men’s 5k Classic

1:30 Girls U10-U14 Youth races

2:00 Boy’s U10-U14 Youth Races

2:30 Citizen’s Betty Woolsey Classic

Here is the link to the tentative race schedule for the weekend

*We will hope to be back in Laramie by 10 pm Saturday Evening



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