5th Week - Endurance Block

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What an awesome weekend in Jackson!  It was so excellent to do some racing!  Keep up the hard work, it is going to start to pay off! 

We have another full week of training planned this week so keep up the awesome work of making it to practice!  

The workouts in red are optional for those who feel they need to get in more hours.

Monday AM:  20 - 30 min. Run on your own 

Monday PM:  Classic Skiing / 15 min. Warm-up / 30 min. Technique work / 20 min. Ski 

Tuesday AM:  Core and Yoga on your own

Tuesday PM:  Skate Skiing / 20 min. Warm-Up / 35 min. Hill Resistance & V1 work / 10 min. Cool Down

Wednesday AM:  20 - 30 min. Run-on your own

Wednesday PM:  Classic Skiing / 1:15 Over Distance & Double Pole work

Thursday AM:  Core & Yoga

Thursday PM:  Skate Skiing / 20 min. Warm-up / 35 min. Specific Strength / 10 min. Cool Down

Friday:  Skate Skiing / 15 min. Warm up / 30 min. Agility Course / 10 min. Cool Down

Saturday:  Skate Time Trial / Leave 8:30 am from the ski room 

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