5th Week - Endurance Block

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What an awesome weekend of relay racing at Chimney Park!  It was so excellent to do some fun racing!  Keep up the hard work, it is going to pay off! 

We have another full week of training planned this week so keep up the awesome work of making it to practice! Once again, thank you for your flexibility and growth mindset as mother nature continues to throw us curve balls. 

The workouts in Green are optional for those who feel they need to get in more hours.

Monday AM:  20 - 30 min. Run on your own 

Monday PM:  Skate Roller Skiing / 20 min. Warm-up / 30 min. Technique work / 10 min. Ski 

Tuesday AM:  Core and Yoga on your own

Tuesday PM:  Running / 8 x 400 m Track Intervals 

Wednesday AM:  20 - 30 min. Run-on your own

Wednesday PM:  Running / 20 min. Warm up / Strength Circuit / 10 min. Cool Down 

Thursday AM:  Core & Yoga

Thursday PM:  Rollerski / 20 min. Warm-up / 35 min. Specific Strength Double Pole / 10 min. Cool Down

Friday:  Skate Rollerski / 15 min. Warm up / 30 min. Agility Course / 10 min. Cool Down

Saturday:  Find some place to ski on your own! High Plains Skiers / Winter Park Race! 

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