11th Week - Intensity Block / No Race

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At this point in the season, you will see us start to cut back on our training hours, shorten intervals, and talk a lot more about tempo and quickness!  It is essential not to add extra new training right now, it will not make you faster, it will only make you tired.  

Lastly, almost all of you have gotten to do some racing at this point in the season.  You have probably had some results you were happy with and some you were not happy with.  Holly Brooks does a great job in this Nordic Team Solutions video teaching us what to do if we are disappointed in a race result.


Please take a few minutes to check out this video:  https://youtu.be/dRd8i0fgYbU

Here is the training for the week:

Monday AM:  30 min. Run On Your Own!

Monday:  Classic Skiing / 30 min. Warm-up / 45 min. Pole placement Drills / 10 min. Cool Down 

Tuesday AM:  Core and Yoga on Your Own!

Tuesday:  Skate Skiing / 20 min. Warm-Up / 6 x 2 min.  Gravity Intervals / 10 min. Cool Down

Wednesday AM:  30 min. Run On Your Own!

Wednesday:  Classic Skiing / 1:15 Over Distance with 6 x 10-second speeds

Thursday AM:  Core and Yoga on Your Own!

Thursday:  Skate Skiing / 20 min, Warm-up / 45 min. Downhill Tucking & Corner Practice / 10 min. Cool Down

Friday:  No Practice / Ski on Your Own! (if you are tired, take an extra rest day) / Team Dinner at Aaron's and Nathan's

Saturday:  Skate Skiing / 30 min. Race Warm-up Practice / 10k Time Trial / Games / 10 min. Cool Down 

Sunday:  Day Off! 

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