9th Week - Intensity Block & SoHo Race

This weekend, there was such great skiing, and I am so stoked to keep on rolling!  Consistency in your training is what allows you to improve as a skier!  

This week will be a full week of training and then we have a weekend off of racing.  For the skiers traveling to Soldier Hollow, I am planning to leave Thursday morning so I can get there to ski around 3:30.  Then a couple other HP coaches and myself will be there to help support you for structure and wax.  Please let me know what your plans are as well.

I had a good conversation with the other coaches this weekend about pre-biotics, pro-biotics and Kabucha.  Therefore, the next nutrition tip is all about probiotics!  I have another nutrition tip for you from my sister!  Here you go!  https://youtu.be/6DQHVYaTFrc

Lastly, since we will not be doing core and yoga as a team, it is a great idea for you to do it on your own in the morning or evening. 

Here is the plan for the week.  

Monday am:  Core and Yoga on Your Own
Monday pm:  Skate skiing / 20 min. Warm-up / 45 min. Technique work / 30 min. Active Recovery

Tuesday am:  20 – 30 min. Run On Your Own
Tuesday pm:  Classic Skiing / 5x3 min. Intervals 

Wednesday am:  Core and Yoga on Your Own
Wednesday pm:  Skate Skiing / 1:15 Over Distance / 6 x 10 sec. Speeds

Thursday am:  20 – 30 min. Run On Your Own
Thursday pm:  Classic Ski / 20 min. Warm up / 30 min. specific strength / 10 min. Cool Down

Friday pm:  Skate Ski / 30 min. Warm-up / 7K Time Trial / 10 min. Cool Down 

Saturday:  Ski on your own / Classic Ski / 1:15 min. Over Distance 

Sunday:  Day Off!

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