12th Week - Intensity and Casper Race!

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 Hello Skiers!

I hope you had a great weekend, got some recovery time and you are ready to hit the trails again on Monday!  

It is super important that you keep coming to practice!  We are not tappearing yet!  This is our last big push before we start taking the load off.

Here is a good video about switching sides with your V-1.

https://youtu.be/7uWvdcp0QJE?si=UmEdUYHeeAC9SaMO

Also, I was talking to Anna about the first-ever Olympic gold medal that Jessie Diggins and Kikkan Randal got.  It is worth watching! Check it out!  https://youtu.be/aWbihl5VAxs?si=vQ0T7Fd8PgAHox4Q

Here is our practice schedule for the week:

Monday AM:  20 - 30 min. Run
Monday: Skate Ski / 20 min. warm-up / 45 min. Riding flat ski, Timing, and Tuck Skate / 10 min. Cool Down

Tuesday AM:  Core and Yoga on your own
Tuesday PM:  Classic Ski / 8 x 1.5 min. Intervals / 10 min. Cool Down

Wednesday AM:  20 - 30 min. Run
Wednesday PM:  Skate Skiing / 1:15 Over Distance Ski

Thursday AM:  Core and Yoga on your own
Thursday PM:  30 min. Run / Waxing 

Friday AM:  Leave for Casper at 7:00 am 

Friday, Feb. 7   Freestyle Interval Start 7.5K


Course Open for Inspection: 10:00 AM 

Bibs: available at the Stadium Storage Building  in the Stadium at 11:00 AM

National Anthem: 12:30 PM

Course Closed: 12:45 PM 

Start Time: 1:00 PM  (1 skier every 15 seconds interval start)


Race Order: 

Girls Varsity 

 Boys Varsity

 JV Girls

 JV Boys


Awards: Approximately 30 minutes after the conclusion of the JV Boys race in the Stadium

Warm-up Area: Ski course in the proper direction until 12:45 PM and the off trails of the maze/stadium area. 


Saturday, Feb. 8thth    Classic Interval Start 7.9K

Bibs: available at the Stadium Storage Building in the Stadium: 8:00 AM 

Course open for inspection: 8:00 AM 

National Anthem: 9:30 AM

Course Closed: 9:45 AM 

Start Time: 10:00 (1 skier every 15 seconds interval start)


Race Order:
Boys Varsity  

Girls Varsity

 JV Boys

 JV Girls




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