13th Week - Cody Race

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This is a really pivotal part of our season!  We have one last week before we really start to take the load off to peak.  That means keep coming to practice, putting in the time and you will have a very strong peak at the end of the season!

Here is a great image showing super-compensation:


The really important part of this model is that you have to keep training but you just do less of everything and you don't start anything new.

Here is our practice schedule for the week:

Monday PM: Classic Ski / 20 min. warm-up / Double Pole timing / 10 min. Cool Down

Watch this video before practice:  https://youtu.be/mKnFL1WU-PQ?si=U_AX_Qud96t8iXW3

** We will take a team picture at 3:15, meet at the ski room! 

Tuesday AM:  Core and Yoga on your own
Tuesday PM:  Skate Ski / 8 x Ladder Intervals / 10 min. Cool Down

Wednesday AM:  20 - 30 min. Run
Wednesday PM:  Waxing / 30 min. Run

Thursday AM:  Leave for Cody at 8:30 am 

Friday February 14th:  Classic 5k  Individual starts 15secs-Best line

Course open for inspection: 11:00 AM

Bibs available at Warming Hut: 11:00AM

Course Closed: 12:30PM

12:30PM National Anthem

Start time: 1:00PM


Varsity Girls 1:00

Varsity Boys 1:20

JV Girls 1:40

JV Boys 2:00


Saturday February 15th:  Skate 10k Individual starts 15secs

Course open for inspection: 7:30am

Bibs available at Warming Hut: 8:00AM

Course Closed: 9:00

9:15 National Anthem

Start time: 9:30AM


Varsity Boys 9:30

Varsity Girls 9:50


JV 4k

Boys 11:00

Girls 11:15



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