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Hey Guys!

Christi sent me this great article, check it out. Here is the web page:

http://www.active.com/triathlon/Articles/How_to_Tell_When_You_re_Over-reaching_or_Over-training.htm?act=EMC-eNews_Ins_0608&link=5

Training tip for the day:

45 min. zone 1 of rollerblading, rollerskiing, running, biking pick your pleasure

Have fun!!!

Becca

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