How are Your Body and Mind Feeling?

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Hi All

Well I woke up this morning and my heart rate jumped from its usual 45 to about 52 so I am going to take a day off.

If you are feeling the same way that I am you should take the day off. Take a book to the park and read.

If you are feeling spunky it is a good day for some strength

Circuit

20 min. zone 1 warm up
30 min. circuit
10 min. cool down

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