Tri - it - High

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Hey!

Any one that has always wanted to try out a Triathlon there is an awesome one in Leadville Colorado. Its a sprint distance one so that means its a 500 meter swim, 20 k bike and a 5 k run. I did it last summer and it was a blast! It is on July 13th. Give me a call if your interested and I'll tell you more about it.

This week is an intensity week so that means you will be doing more speed this week than last.

Today or tomorrow:

Strength Circuit

20 min warm up
30 min circuit
10 min warm down

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