Last week of summer

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Well I can't believe we are at the end of the summer. We are on a recovery week. So take as many days off as you need to feel rested. If you are up for a work out today do a long easy one. I will continue to post work outs through the fall and if any of you are interested in joining the UW team for training you are welcome. I'll let you know when that will be starting. Have a good last week of freedom!

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