Time for Training

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I started my first day back to school today and hit the ground running. I realized that I would only have time for about a 40 min. run but it was worth getting out. I felt so much better when I got done. It is always good to remember that even if you don't have time to get out for a earth shatering work out it still benefits you to do a short one. Even a 15 -20 min. run can make a difference. So for today head out do a 30 - 40 min. run in zone 1.

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