A Need for Speed
Hello!
As I was running today I remebered a speed work out that I used to love!
It started out with a 20 min run to the hill by the hospital and then I would do 6 hills starting out easy and gradually getting faster as I went. Boy my legs would burn by the time I got to the top but it felt great! Try it out.
As I was running today I remebered a speed work out that I used to love!
It started out with a 20 min run to the hill by the hospital and then I would do 6 hills starting out easy and gradually getting faster as I went. Boy my legs would burn by the time I got to the top but it felt great! Try it out.
Comments