Intensity

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Hey There,

I am going to start putting the whole weeks training schedule up so you can arrange it how you would like. This week is an intensity week so here is the break down. Feel free to join the college team for any of these.

October 8-14 Intensity Week

  • 1 day: Off! Take a nap or take a book to the park. Take the time you would be training and rest!
  • Tuesday & Thursday: Strength - Yoga Optional Practice
  • Monday: 5km running time-trial (Zone 4) 4:00pm Prairie Time-trial loop
  • Wednesday: 400m track intervals (Zone 4) 4:00pm Half-Acre Gym
  • Friday: LSD (zone 1) Rollerski or Rollerblade (if you don't have rollerskis or rollerblades then you will be running or biking) 4:00pm Optimist Park, bike path.
  • Sunday: (Zone 1) Run 9:00am Half-Acre Gym

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