Volume Week

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When you are doing a volume week it is very important that you try to get all of your hours in. So do your best. Also when you are training a lot. Don't forget you can be on a see food diet. Eating is a good thing!

October 15-21 Volume Week
Hours=8.5

  • Monday: 1:00 (Zone 1) Rollerski or Rollerblade (if you don't have rollerskis or rollerblades then you will be running or biking) 4:00pm Optimist Park, bike path.
  • 2 days (Tuesday & Thursday): Strength - Yoga Optional Practice
  • 1 day: 1:00 (Zone 1) easy Your Choice (you can split these up into 2 different workouts on the same day if you want.)
  • Wednesday: 1:15 (Zone 1) LSD Run (Zone 1) 4:00pm Half-Acre Gym
  • Friday: Natural Intervals w/ poles (Zone 3&4) 4:00pm Happy Jack
  • Sunday:1:45 (Zone 1) Run 9:00am Half-Acre Gym

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