Take a Break

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Recovery Week- Take as many days off as you need to feel rested and ready to go!
Hours= 4.5

  • 2 days: Off! Take a nap or take a book to the park. Take the time you would be training and rest!
  • 1 day: (Tuesday or Thursday): Strength - Yoga Optional Practice
  • Wednesday: Basic Endurance (Zone 2): Rollerski/Rollerblade (If you don't have rollerskis/rollerblades then you will be running or biking) 4:00pm Optimist Park
  • Friday: 45 min LSD & meeting 4:00pm Half-Acre Gym
  • Sunday: 1:00 (Zone 1) Run 9:00am Half-Acre Gym

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