Week 9 - Lander Race

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Wow!  I can't believe we are on week 9 of the season!

Please talk with your teachers about being gone Friday if you are missing any finals.  We will leave Thursday after finals are done!  Take advantage of your afternoons off to get some studying and napping in.  All of our afternoon practices's will be at 3:30 pm.

 Monday am:  6:00 am Velocity Strength
Monday pm:  Classic Ski / 20 min. Warm Up / Agility and Balance / 10 min. Cool Down

Tuesday:  Skate Ski / Sprint Practice / 10 min. Cool Down

Wednesday am:  6:00 or 6:30 am Velocity Strength
Wednesday pm:  Classic Skiing / 20 min. Warn Up / Leg Speeds / 10 min. Cool Down

Thursday:  Leave for Lander at 11:30 am (we will pick up Jr. High kids first)

Friday:  Freestyle Sprints / Lander Golf Course

Start Times:


12:00 PM: Varsity Boys Prelim Race: 15 sec interval start

*12:20 PM: Varsity Girls Prelim Race: 15 sec interval start

*12:40 PM: JV Boys Race: 15 sec intervals start*

*12:50 PM: JV Girls Race: 15 sec interval start*


Race Banquet 6:00 pm LVHS

Saturday:  9k Classic Race / Beaver Creek Ski Area

Start Times:


9:30 AM: Varsity Girls 9K race

10:15 AM: Varsity Boys 9K race

11:00 AM: JV Girls 5K race

11:30 AM: JV Boys 5K race

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