Week 10 - Soldier Hollow Race
Guess what! We are at Soldier Hollow week! For those of you going we will be leaving at 7:00 am Thursday. Please make sure you are communicating with your teachers.
Monday: Core/Yoga - Yellow Academic Pod / Video work
Tuesday AM: 20 - 30 min. Run on Your Own
Tuesday PM: Skate Skiing / 30 min. Warm up / Sprint Race Practice / 15 min. Cool Down
Wednesday AM: 20 min. Core on your own
Wednesday: Classic Skiing / 1:30 Over Distance Ski
Thursday: Leave for Soldier Hollow at 7:00 am
Friday: 9:00 am Race Start / Freestyle Sprints
Saturday: 9:00 am Race Start / Classic / 5k for U16 10k U18-U20
Monday: Core/Yoga - Yellow Academic Pod / Video work
Tuesday AM: 20 - 30 min. Run on Your Own
Tuesday PM: Skate Skiing / 30 min. Warm up / Sprint Race Practice / 15 min. Cool Down
Wednesday AM: 20 min. Core on your own
Wednesday: Classic Skiing / 1:30 Over Distance Ski
Thursday: Leave for Soldier Hollow at 7:00 am
Friday: 9:00 am Race Start / Freestyle Sprints
Saturday: 9:00 am Race Start / Classic / 5k for U16 10k U18-U20
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