Week 10 - Soldier Hollow Race

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Guess what!  We are at Soldier Hollow week!  For those of you going we will be leaving at 7:00 am Thursday.  Please make sure you are communicating with your teachers.  

 Monday:  Core/Yoga - Yellow Academic Pod / Video work 

Tuesday AM:  20 - 30 min. Run on Your Own

Tuesday PM:  Skate Skiing / 30 min. Warm up / Sprint Race Practice / 15 min. Cool Down

Wednesday AM:  20 min. Core on your own

Wednesday:  Classic Skiing / 1:30 Over Distance Ski

Thursday:  Leave for Soldier Hollow at 7:00 am

Friday:  9:00 am Race Start / Freestyle Sprints 

 Saturday:  9:00 am Race Start / Classic / 5k for U16 10k U18-U20

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