Week 11 - Intensity Block / Casper Race

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This week is a race week and our second HP qualifier!  I hope you all got rested and are ready to rage again!  

I was showing all my classes this video last week and I got to thinking this would be a great thing for you to watch as well!  It is about learning like a jungle tiger.  It goes well with what we have been talking about with keeping a growth mindset.  Some times right about this point in the season I see a little bit of a slump so hopefully, this will help you through it!

https://youtu.be/muoVtDjjonM

Here is what training will be for the week:

Monday am:  Sleep In!
Monday pm:  Classic  Skiing / 20 min. Warm-up / Technique Work / 10 min. Cool Down

Tuesday am:  20 – 30 min. Run On Your Own
Tuesday pm:  Skate Skiing / 20 min. Warm-up / 6x2 min. Intervals / 10 min. Cool Down

Wednesday am:  Core and Yoga on Your Own
Wednesday pm:  Classic Skiing / 1:15 Over Distance 

Thursday am:  20 – 30 min. Run On Your Own
Thursday pm:  Waxing for Casper 

Friday:  Leave for Casper 6:00 am / Noon start / Skate Sprints

Saturday:  10 am Start / 6K Classic

 You can find the race web page here:  https://jacobson-memorialnrl.weebly.com/


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