Week 8 - Intensity Block / Pinedale Race

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Welcome back and Happy New Year!  

We are headed into our intensity block which means we will be decreasing our hours by a little bit but increasing our speed workouts.  This means your self-care and recovery are more important than ever.  

This is a great youtube video that my sister created on green tea and how it can keep you healthy through this race season.

 https://youtu.be/KAEM4BLG-AU

So go green!  Aspen, you should watch this!  It will support your tea addiction!

Monday am:  Sleep In!
Monday pm:  Skate Skiing / 20 min. Warm-Up / Pole Technique Work / 10 min. Cool Down

Tuesday am:  20 – 30 min. Run On Your Own
Tuesday pm:  Classic Skiing / 20 min. Warm-up / Specific Strength / 10 min. Cool Down

Wednesday am:  Core and Yoga on Your Own
Wednesday pm:  Skate Skiing /  1:15 Over Distance 

Thursday am:  Leave for Pinedale at 7:00 am


Friday January 10th will be a Varsity mass start 5 km Skate race.  Junior Varsity will be a 5 km Skate race.  All racers Varsity and Junior Varsity will ski the same course.
Saturday January 11th will be a Classic pursuit race.  Varsity will ski a 7 1/2 km course and Junior Varsity will ski a 5 km course.

The mass start on Friday will start in the big meadow and the pursuit on Saturday will start at the timing building.  Skiers late to the start will be allowed to start late if they choose.

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