Week 9 - Intensity Block / Jackson Race

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We had a great weekend in Pinedale so let's keep going and have another great one in Jackson!

I had a good talk with Emmett about probiotics this weekend so I decided the next nutrition tip should be all about that!  I have another nutrition tip for you from my sister!  Here you go!  https://youtu.be/6DQHVYaTFrc

Here is the plan for the week.  

Monday am:  Sleep In!
Monday pm:  Recovery Day No Practice!  Talk to your teachers about being gone!

Tuesday am:  20 – 30 min. Run On Your Own
Tuesday pm:  Classic Skiing / 20 min. Warm-up / Technique Work / 10 min. Cool Down

Wednesday am:  Core and Yoga on Your Own
Wednesday pm:  Skate Skiing / 20 min. Warm-up / 4x4 min. Intervals / 10 min. Cool Down

Thursday am:  Leave for Jackson at 7:00 am 

Information on the races:  https://jhskiclub.org/event/johnny-curtis-memorial-jnq-wyhs

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