Week 5 - Jackson Race!

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 I hope you are as jazzed as I am to get on snow and get to race this week!  Eating, drinking, and sleeping will be paramount this week!  We are going to be hitting it pretty hard.  We are going to be skiing up at Happy Jack so plan to meet the bus at 3:45 at the ski room! 

We will be leaving on Friday morning at 7:00 am so make sure you are caught up on classwork and ready to go!  

Here is the scoop:

Monday AM:  20 - 30 min. Run / On Your Own 

Monday PM:  Classic ski at HJ / 30 min. Warm-Up / 30 min. Getting back on Snow Drills / 30 min. Cool Down

Tuesday PM:  Skate Ski? at HJ / 30 min. Warm-up / 30 min. Getting back on Snow Drills / 10 min. Cool Down 


Wednesday AM:  20 - 30 min. Run - on your own

Wednesday PM:  Classic Ski at HJ / 40 min. Hill Resistance Training / 10 min. Cool Down 

Thursday PM:  Waxing skis!! / 30 min. Run On Your Own

Friday AM:  Leave for Jackson @ 7:00 am / Arrive in Jackson 4:00 ish / 30 Run / Dinner / We will be staying at the 49er this year.  Please bring your own food but there is breakfast provided.

Saturday:  Race Start 1:00 pm at Trail Creek/ ETA back home 1:00 am 

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