Week 7 - Endurance Block!

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 Hello Skiers!  

I hope you all had a wonderful Christmas!  I have gotten to do some amazing skiing and I hope you have too!  

This week we do not have any team practices but it is so important to continue to train on your own.  

We have one last week of our endurance block and next week we start with our intensity block!  

Keep that visual of a pyramid in mind.  You can't build a tall pyramid without having a large base.  

Here is the training for the week:

Monday AM:  15 min. of yoga / Check out Yoga with Kassandra! 
Monday PM:  Skate Ski / 1:15 Ski with 10 min no poles  

Tuesday AM: Yoga and Core / You can find the core on the SNOW web page 
Tuesday PM:  Classic Ski / 1:00 Ski with 30 min. of double pole

Wednesday AM:  15 min. of yoga / Check out Yoga with Kassandra! 
Wednesday PM:  Skate Ski / Over Distance 2:00 

Thursday AM:  Yoga and Core / You can find the core on the SNOW web page 
Thursday PM:  Classic Ski / 2 x 8 min. Level 3 Intervals 

Friday AM:  Off!  Happy New Year! 🎉
Friday PM:  Day Off! / OR Active Recovery Ski 45 min. 

Saturday AM:  Ski On Your Own!  Time yourself doing a 5K! / You decide Classic or Skate!
Saturday PM:  Off!

Sunday:  Off!

For Skiers doing High Plains and wanting to qualify for The Western Regional Championships, the first Qualifier will be on Saturday and Sunday at the CMBC venue in Casper. (This race is not supported by the Laramie High School team and coaches)

Here is the Race Information: 

Casper Mountain NRL 20/21

Race Registration Information


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