LHS Nordic Ski Team Blog!!

Hi All! I hope that you got a lot of really good rest this weekend and you are feeling health!  If you are still feeling unhealthy take as many days off this week as you need.  Remember to drink lots of water, rest anytime you can and eat well!! Just a quick reminder all the info that you need for the JNs trip is on the web page at: https://sites.google.com/site/highplainsnordic/home Here is the training for the week: Monday:  Classic Ski / 30 min. warm up / Leg speeds / 10 min. Cool Down Tuesday:  Rest Day / Meet at the High School at 3:30 for news paper interview / New 2 You for banquet cloths Wednesday:  Skate Ski / 30 min. warm up / Leg speeds / 10 min. Cool Down / End of the Year Banquet at 7:00 pm in the LHS Cafeteria Thursday:  Wax and Pack!  Becca's house. Friday:  Meet at the High School in the Student Parking Lot at 2:30pm Saturday:  Fly out from DIA at 8:00 am!!!

Hi All! Everyone is welcome to come to these practices! Here is the plan, Monday:  Skate ski / 30 min. Warm up / Body Possition Drills / 10 min. Cool Down Tuesday:  Rest Day! Wednesday:  Classic Ski / 30 min. Warm Up / 30 sec. Gravity Intervals / 10 sec. Cool Down Thursday:  Skate ski 1:00 Over Distance Friday:  Classic Active Recovery 45 min. Saturday:  Skate Active Recovery 45 min. Or Rest Day Sunday:  Rest Day

It is here!  The week of state!  It's going to be a busy exciting week!! Here is the plan. Monday:  Off!! Tuesday:  Classic Ski / 45 min. active recovery ski Wednesday:  Skate Ski / 15 min. Warm Up / Leg Speeds / 10 min. Cool Down Thursday:  Leave for Lander 7:00 am Friday:  5k Classic Race / 9:30 am Start Time / Varsity Boys / Varsity Girls Saturday:  10k Skate Race / 9:30 am Start Time / Varsity Girls / Varsity Boys

Monday:  Classic Skiing / 20 Min. Warm Up / Drills / 10 min. Cool Down Tuesday:  Rest Day Take a Nap Wednesday:  Classic Ski / 30 min. Warm Up / Gravity Intervals 4 x 30 sec. / 10 min. Cool Down Thursday:  Skate Ski Over Distance 1:00 Friday:  Skate Ski 15 min. Warm Up / Game / 10 min. Cool Down Saturday:  Cowboy Chase!  Come, watch and eat some dinner! Sunday:  Off!

Look at those new uniforms.  Thank you Fern!

Here is a link to all my photos from Soldier Hollow.   A great 2 days of racing. Soldier Hollow 2013

Monday:  skate Ski / 30 min. warm up / Corner and transition work / 10 min. Cool Down Tuesday:  Classic ski Over Distance 1:00 Wednesday:  Classic Ski / 30 min. warm up / Leg Speeds / 10 min. Cool Down Thursday:  Leave 8 am for Jackson Friday:  Classic 10k / Start time 10 am Saturday:  Skate Sprints /  Start Time 9 am Sunday:  Off!