Recovery Week

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Monday: Warm up 15 min. / Skate Drills 25 min. / Cool Dowm 10 min.

Tuesday: Warm up 15 min. / Classic Intervals 3 x 7 min. / 10 min. Cool Down

Wednesday: Warm up 15 min. / General Strength / Cool Down 10 min.

Thursday: Warm up 15 min. / Skate Time Trial / 15 min. Cool Down

Friday: Game

Saturday: LSD 1:30

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