Intensity Week

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Five weeks of ski season left! It is essential that you take good care of yourself. That means getting enough sleep, eating well and drinking lots of water.

Monday: Classic skiing / Warm up 15min./ Drills 25 min. / 10 min. cool down

Tuesday: Skate skiing / Warm up 15min. / Intervals 3x7 min. / 10 min. Cool Down

Wednesday: Warm up 10 min. / Spacific Strength / Cool Down 5 min. / Waxing

Thursday: Leave for Soldier Hollow at 8:00 am

Friday: Skate Sprints / Start time 9:00 am

Saturday: Classic Race 5, 10 and 15 k / Start time 9:00 am

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