Volume Week

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Monday: Classic skiing Warm Up 15 min. / Drills 40 min. / Cool Down 10 min.

Tuesday: 1:00 LSD Skate

Wednesday: Warm up 15 min. / General Strength / Cool Down 10 min. / Waxing

Thursday: Travel to Lander / Leave at 9:30 am

Friday: 5k Classic Race

Saturday: 10k Skate Race

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