Volume Week

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Monday: Skate Skiing / Warm up 15 min. / Drills 40 min. /Cool Down 15 min.

Tuesday: Skate Skiing / Warm up 15 min. / Intervals 8x4 min. / Cool Down 10 min.

Wednesday: Warm up 15 min. / General Strength / 10 min. Cool Down

Thursday: Classic Skiing / 55 min. LSD Rolling Terrain

Friday: Classic Time Trial

Saturday: 1:00 hour LSD

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