First Week! Here we go!!

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I hope you are stoked because we are going full send into the season!!!  


Practice starts on the 16th of November!  THAT'S MONDAY!
BEFORE EVERY PRACTICE THIS WEEK WE WILL MEET IN THE FIELD SOUTH OF THE COMMONS!
YOU WILL BE REQUIRED TO HAVE A MASK!

Here is what the week is going to look like:

*  PLEASE ALWAYS DRESS TO BE OUTSIDE... ALWAYS!!!!  That means all the layers, hat, gloves and good running shoes!!! 

Monday:  Meet in the FIELD SOUTH OF THE COMMONS at 3:45 pm / We will go over team Info (COVID information) / Talk about attendance and practice / Play a game!

Tuesday:  Meet in the FIELD SOUTH OF THE COMMONS at 3:45 pm / Running Warm Up 30 min. / 45 min. Strength and Core / 10 min. Cool Down

Wednesday:  Meet in the FIELD SOUTH OF THE COMMONS at 3:45 pm / Running Warm Up 20 min. / *45 min. - 50 min. Hill Resistance Training / 20 min. Cool Down * Bring a pair of extra poles or your classic poles to do hill bounding.  It is better if they are shorter.
  
Thursday:  Meet in the FIELD SOUTH OF THE COMMONS at 3:45 pm / Running Warm Up 30 min. / Strength and Core / 15 min. Cool Down

Friday:  Meet in the FIELD SOUTH OF THE COMMONS at 3:45 pm / Running Warm Up 20 min. / Race and Game / 15 min. Cool Down

Saturday:  TBA Classic Skiing?

Sunday:  Rest Day!!!

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