Survey

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 If you need still need to fill out the survey here is the link:  

LHS Nordic Ski Team Survey 

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Week 10 - Soldier Hollow Race

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Guess what!  We are at Soldier Hollow week!  For those of you going we will be leaving at 7:00 am Thursday.  Please make sure you are communicating with your teachers.   Monday:   Core/Yoga - Yellow Academic Pod / Video work  Tuesday AM:   20 - 30 min. Run on Your Own Tuesday PM:   Skate Skiing / 30 min. Warm up / Sprint Race Practice / 15 min. Cool Down Wednesday AM:   20 min. Core on your own Wednesday:   Classic Skiing / 1:30 Over Distance Ski Thursday:   Leave for Soldier Hollow at 7:00 am Friday:   9:00 am Race Start / Freestyle Sprints  Saturday:  9:00 am Race Start / Classic / 5k for U16 10k U18-U20
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14th Week - Peaking!

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15th Week of Practice - Last Week!

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Wow!!  I can't believe we are heading into our last week of practice!  The season went so fast!   Thank you for dedicating the last 4 months of your life to skiing!   I am stoked to be hosting State this year!  As a reminder, all of you are invited to come on both days of the races.  Reminder:   We are working on peaking so if you have been doing extra workouts this is the time to scale it way back!  Monday pm:   Classic Skiing / 45 min. Active Recovery and Cornering (this is an easy ski at a low intensity designed to leave you feeling recovered at the end!) Tuesday pm:   Skate Skiing / 20 min. Warm-up / 10 - 30 sec. Intervals / 10 Min. Cool Down Wednesday pm:   Classic Skiing / 1:00 Over Distance with 6 x 5 sec. pick-ups Thursday pm:  Waxing / There will be a wax call for State!  You are required to use that wax. Friday:  Leave for Happy Jack @ 7:30 am Friday, February 28th:   Courses open...
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