Week 2 - Thanksgiving Break!

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 This is the most important training week of the season so don't let your turkey slow you down from putting in some hours of training!  If you can't be on skis take your running shoes and hit the pavement!  


We will be running this week again!  

Please bring your running shoes and your bounding poles!  Be ready for anything!  

Also, Please remember gloves, hats, ski clothes that are not cotton t-shirts, A MASK, and food to close the glycogen window! (like Brian says no junk food)

Monday PM:   Meet outside the Commons / Running / 30 min. Warm-Up / 30 min. Strength Circuit / 10 min. Cool Down

Tuesday AM:  On your own / 20 - 30 min. Easy Run! 

Tuesday PM:  Meet outside the Commons / Running with poles / 20 min. Warm-Up / 40 min. Hill resistance training / 10 min. Cool Down

Thanksgiving Break Plan!

Wednesday AM:  Core and yoga 9:30 am via zoom 

Wednesday Afternoon:  Meet at the ski room / Classic Skiing or Run / Leave from LHS Ski Room at 2:00 pm / Technique TBA / 1:15 - 1:30 hr Over Distance Run or Ski  

Thursday:  No Practice Happy Thanksgiving!  Get out for a 30 - 45 run or ski if you can!  If not take the day off!

Friday:  No Practice Happy Thanksgiving! 1 hr Skate Ski if you can if not classic / Core on your own

Saturday:   No Practice Happy Thanksgiving! 1:30 hr Classic Ski on your own

Comments

SOS Booster said…
Thanks for sharing! Zoom Thanksgiving activities are a great way for remote teams to interact and learn more about each other. This year Thanksgiving is on November 25, 2021 in the US. This holiday is also known as “Zoom Thanksgiving”.
November 12, 2021 at 3:23 AM
ajaykr said…
Wonderful blog! What do you think of when you think of Thanksgiving? Personally, It is a way to spread happiness via food. Virtual Thanksgiving Ideas is the opportunity for discussion with your loved ones. With these ideas, we can share that spirit of gratitude with the other group you spend the most time with—your coworkers!
November 19, 2021 at 2:18 AM
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