Week 3 - Endurance Block

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 Greetings Skiers!  

I hope you all had a great Thanksgiving break and you are ready to rock out some more training this week.  It looks like from the forecast we will be doing dry land again.  That means come prepared to run!

As you know, we will not be having our Laramie race this week and I will keep you up to date on what our race schedule is going to look like as I know. 

I am working on planning something for Saturday and will let you know about that as well!

Monday AM:  20 - 30 min. Run - on your own 

Monday PM:  30 min. Warm-Up Run to Laprele Park / Nordic Team Solutions Running Mechanics Drill  / 30 min. Cool Down Run back to the school (Watch out for Barbed Wire)

Tuesday PM:  20 min. Warm-up Run / Strength Circuit / 10 min. Cool Down 


Wednesday AM:  20 - 30 min. Run - on your own

Wednesday PM:  20 min. Warm-Up Run / 40 min. Hill Resistance Training / 10 min. Cool Down Run (Bring your Poles!)

Tuesday PM:  20 min. Warm-up Run / Strength Circuit / 10 min. Cool Down 


Friday AM:  20 - 30 min. Run - on your own

Friday:  20 min. Warm-Up Run / Game TBA 

Saturday:  Over Distance Ski TBA 

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