Week 13 - First week of Tapper and Cody Race

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I want to start out by thanking you all for your amazing flexibility and perseverance this past weekend in Lander.  You all did such an amazing job with so much adversity thrown at you.  

The exciting news is you did it!  You have made it to the point in the season where we start to Tapper!  Tapper is when we start to take the numbers of hours you have been training down and start to shorten up our interval sessions.  

THIS IS THE MOST IMPORTANT PART OF TAPPER:  You do not want to stop training nor do you want to start anything new!!!  This is not when you start up your new hobby of roller skating at the terrain park!  If you stop training the chances of getting sick go way up.  This is not the way to ski your fastest at state.  

Monday:  Classic Skiing / 45 min. Active Recovery Ski (this is an easy ski at a low intensity designed to leave you feeling recovered at the end!)

Tuesday:  Skate Skiing / 20 min. Warm-up / 10 x 10 sec. Intervals / 10 Min. Cool Down

Wednesday:  Classic Skiing / 1:00 Over Distance 

Thursday:  Travel to Cody / Leave at 6 am 

Events:


Friday,-10k Skate Race: 15-second interval starts

Course open for inspection: 11:00 AM

Bibs available at Cabin (outside on the bench): 11:00 AM

Course Closed: 12:50 PM

Start time: 

1pm- Varsity 10k


Saturday,- 5 km Classic Race: 15-second interval starts

Course open for inspection:8:30 AM

Course Closed: 9:50 AM

Start time: 10:00 AM

10 Varsity 5K




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