Week 14

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 Hello Skiers!

I apologize for posting the plan for this week so late!

We are on week 14 of our 15 week season!  Wow, it's gone fast!  This week we will be continuing to tapper and making our focus peaking for State and Western Regionals.  

Wednesday:  Classic Skiing / 20 min. Warm-up / 10 x 5 sec. Double Pole Intervals / 10 min. Cool Down

Thursday:  Skate Skiing / 1:00 Over Distance 

Friday:  Skate Skiing / Agility and Game Day 

Saturday:  Classic Ski at Chimney Park / Leave the HS at 9:00 am / Adventure Ski! / Return 1:00 pm.


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