LHS Nordic Ski Team Blog!!

I know some of you are finishing up with your fall sports so if you are looking for a way to stay fit before ski seasons starts you can come join the UW team on Tuesdays and Thursdays at 5:30 in the HS weight room for strength and then yoga.  Hope to see you all there! If you are still doing your fall sport I hope things are going well and we will see you in a couple months!

Hope that everyone is having a great summer of training! I just got back from from Vancouver were we did 16 hours of sea kayaking! What an awesome way to stay fit. This week is an intensity week. Monday: Rest Day Tuesday: Strength and Yoga 50 min. Wednesday: Run or Rollerski 50:00 Thursday: Strength and Yoga 50 min. Friday: Run LSD 1:30 Saturday: 5k running race or 30 min basic endurance Sunday: 2;00 LSD Rollerski or Bike

Hey Everyone! I will be gone for the next two weeks so if you need training ideas you can find them on the UW home page. Hope you have a great couple of weeks! Becca

This is a recovery week so take as many days off as you need to rest up and be ready for the next two weeks of training. Monday: Off Tuesday: Strength and Yoga 50 min. Wednesday: Recovery Run 40 min. Thursday: Strength and Yoga 50 min. Friday: Off Saturday: LSD Rollerski with Double Pole 40 min. Sunday: LSD Run 1:15

Just wanted to say good job to all who did the UW ski camp! Here is what will be happening for the rest of the summer: You are welcome to come join the UW team Tuesdays and Thursdays at 5:15 pm at the high school for strength training and yoga. Wednesdays they will be meeting at 5:15 pm in the union parking lot to go for a run. Most importantly, get out and do something! Hope you all have a fantastic summer!!!

Calling all Seniors! QB Club dinner is tomorrow at 7:00 pm at the Laramie Country Club! Be there or be square!

Hey Everyone! Jordan shared this link with me. It has running races around Laramie this summer! highplainsharriers.org/index.php?option=com_content&view=article&id=73&Itemid=83