LHS Nordic Ski Team Blog!!

Monday: Skate Skiing / Warm up 15 min. / Drills 40 min. /Cool Down 15 min. Tuesday: Skate Skiing / Warm up 15 min. / Intervals 8x4 min. / Cool Down 10 min. Wednesday: Warm up 15 min. / General Strength / 10 min. Cool Down Thursday: Classic Skiing / 55 min. LSD Rolling Terrain Friday: Classic Time Trial Saturday: 1:00 hour LSD

The Soldier Hollow races are over. Everyone skied well. Some skied faster than they every have. Everyone continues to improve. Team LHS did really well, and the coaches are proud of the effort everyone put in. Results of the 15km classic race are here . Results from the sprint race are here . A few pictures from day 1 are below. More pictures from both days are here . (Remember the email is 'lhsnordic', and the password is our exit).

Everyone is getting faster! I have posted all the time trial result here . Keep in mind that the first time trial was classic. The last two time trials have been skate. In the graph, time trials go from 1st to 3rd, left to right. If something is incorrect, let me know.

Five weeks of ski season left! It is essential that you take good care of yourself. That means getting enough sleep, eating well and drinking lots of water. Monday: Classic skiing / Warm up 15min./ Drills 25 min. / 10 min. cool down Tuesday: Skate skiing / Warm up 15min. / Intervals 3x7 min. / 10 min. Cool Down Wednesday: Warm up 10 min. / Spacific Strength / Cool Down 5 min. / Waxing Thursday: Leave for Soldier Hollow at 8:00 am Friday: Skate Sprints / Start time 9:00 am Saturday: Classic Race 5, 10 and 15 k / Start time 9:00 am

Monday: Warm up 15 min. / Skate Drills 25 min. / Cool Dowm 10 min. Tuesday: Warm up 15 min. / Classic Intervals 3 x 7 min. / 10 min. Cool Down Wednesday: Warm up 15 min. / General Strength / Cool Down 10 min. Thursday: Warm up 15 min. / Skate Time Trial / 15 min. Cool Down Friday: Game Saturday: LSD 1:30

Monday: Classic skiing Warm Up 15 min. / Drills 40 min. / Cool Down 10 min. Tuesday: 1:00 LSD Skate Wednesday: Warm up 15 min. / General Strength / Cool Down 10 min. / Waxing Thursday: Travel to Lander / Leave at 9:30 am Friday: 5k Classic Race Saturday: 10k Skate Race

Due to lack of snow the Cody race has been moved to Casper!

Here we go! Monday: Skating Warm Up 15 min. / Drills 40 min. / Cool Down 10 min. Tuesday: Classic Warm Up 15min. /Intervals 4 x 6 min. / Cool down 10 min. Wednesday: Warm up 15 min. / General Strength / Cool Down 10 min. Thursday: Waxing and Team Dinner Friday: Leave for Casper at 7:30 am / 12:00 Start / Classic Sprints Saturday: 9:00 am Start / Long Skate Race