LHS Ski Team 2017 - 2018

LHS Ski Team 2017 - 2018

Sunday, December 9, 2018

Week 5 - Endurance Block

Great Job to everyone who raced this weekend!  I am very excited to 

Monday:  Core/Yoga - Yellow Academic Pod / Strength Talk & Foam Rolling Demo

Tuesday AM:  6:25 at 7220 or on your own / 20 - 30 min. Run / Plyos

Tuesday PM:  Skate Skiing / 30 min. Warm up / 45 min. Technique and Agility / 15 min. Cool Down

Wednesday AM:  20 min. Core!

Wednesday:  Classic Skiing / 1:30 Over Distance Ski

Thursday AM:  6:25 at 7220 or on your own / 20 - 30 min. Run / Plyos

Thursday PM:  Skate Skiing / 30 min. Warm up / 5k Time Trial / 15 min. Cool Down

Friday:  Skate Skiing /  30 min. Warm Up / Game Day!!! / 10 min. Cool Down

*Friday Evening:  Team Dinner!!!!  Everybody is welcome!!!! 

Saturday:  Classic Skiing / 2:00 hr Over Distance Ski

Wednesday, December 5, 2018

Team Sprint Teams

Here are the teams for Friday's race.  Please let me know asap if you don't see yourself on the list and you have 9 practices and you are planning to go.  Top 5 teams ski varsity, the rest ski JV.  Saturday everyone will ski varsity!

Girls Teams
1 Abigail Whitman
May Lamb
2 Alyssa  Dale
Krisanna Andrews
3 Amelie Binning
Aspen Decker
4 Katie Kvenild
Megan McFate
5 Ali  Magilky
Celeste Bienz
6 Isabel Naschold
Kieran Burns
7 Sarah Eliason
Sydney Holles


Boys Teams
1 Sam Fay
Nathan Kessler
2 Gus Kauffman
Emmet Shuman
3 Fletcher Hartsky
Tristan Smith
4 Ted  Rittle
Thomas Faber
5 Kyle Packard
Spencer Canen
6 Ned Shaver
Braeden Ewers
7 Brendan Gamroth
Jacob Tufts
8 Sheldon Williams
Ansel Visser

Saturday, December 1, 2018

Week 4 - Casper Race

Monday:  Core/Yoga - Yellow Academic Pod / Vote for Team Captains 

Tuesday AM:  6:25 at 7220 or on your own / 20 - 30 min. Run / Plyos

Tuesday PM:  Classic Skiing / 30 min. Warm up / 30 min. Double Pole Challenge / 15 min. Cool Down

Wednesday AM:  20 min. Core on your own!

Wednesday:  Skate Skiing / 1:30 Over Distance Ski

Thursday AM:  6:25 at 7220 or on your own / 20 - 30 min. Run / Plyos

Thursday PM:  30 min. Team Captain Lead Run / Waxing 



Friday Casper Race:  

We will be leaving at 7 am Friday Morning!

1.2km Freestyle 2 person team sprints.

*1:00 PM: Varsity Girls 
*1:30 PM: Varsity Boys
*2:00 PM: JV Girls
*2:30 PM: JV Boys


Awards Banquet: 6:00 PM Natrona County High School Cafeteria
Address: 930 S. Elm St, Casper, WY

Cost: $10.00 per person: $5 12 and under: Everyone is welcome, coaches, athletes, parents, spectators. Vouchers/checks/cash accepted, no credit cards, please

Saturday Casper Race:  

Varsity Mass start 5km Classic

*10:00 AM: Varsity Boys 5 km Mass Start Classic
*10:30 AM: Varsity Girls 5 km Mass Start Classic 
*11:15 AM: JV Boys 3 km Mass Start Classic 
*11:45 AM: JV Girls 3km Mass Start Classic

Saturday, November 24, 2018

Week 3 - Endurance Block

We would like to give Meghan a warm welcome to the team!  Meghan will be helping coach this season!  We are stoked to have her!

Hope everyone had a fantastic Thanksgiving Break!  It was nice to get some snow!!!  We will be skiing this week!!!  

Also, FYI we have 9 team practices before our first race in Casper!  It's coming up fast!!!

Monday:  Core/Yoga - Yellow Academic Pod / Sexy Mind Talk - Rest Well, Train Well, Race Well

Tuesday AM:  No Practice / 30 min. Run on your own

Tuesday PM:  Skate Skiing / 30 min. Warm up / 45 min. Technique and Agility / 15 min. Cool Down

Wednesday AM:  20 min. Core!

Wednesday:  Classic Skiing / 1:30 Over Distance Ski

Thursday AM:  6:25 at 7220 or on your own / 20 - 30 min. Run / Plyos

Thursday PM:  Classic Skiing / 30 min. Warm up / 5k Time Trial / 15 min. Cool Down

Friday:  Skate Skiing /  30 min. Warm Up / Game Day!!! / 10 min. Cool Down

*Friday Evening:  First Team Dinner!!!!  Everybody is welcome!!!! 

Saturday:  Classic Skiing / 2:00 hr Over Distance Ski

Wednesday, November 14, 2018

Week 2 - Thanksgiving Break

This is the most important training week of the season!  

Happy Jack, the Snowies and Chimney Park all got snow this weekend so we will be skiing this week!!! 

Monday:  Meet in the Yellow Academic Pod at 3:30 /  Core and Yoga  * Sexy mind talk - Hydration and Nutrition 

Tuesday AM:  Optional Practice 6:25 am 7220 Cross Fit or on your own / 30 min. Run and Plyos

Tuesday:  30 min. Warm Up / Classic ski / 45 min. Technique work / 15 min. Cool Down 

Thanksgiving Break Camp!

Wednesday Morning:  Leave from LHS Ski Room / Classic Ski / Leave 8:30 am for the Snowys / 2:00 hr Over Distance Ski / Be back 1:00 pm

Wednesday Afternoon:  4:00 pm Core and yoga

Thursday:  No Practice Happy Thanksgiving!  1 hr ski/run and Core on your own

Friday:   Leave from LHS Ski Room / Classic Ski / Leave 9:00 am Happy Jack / 2:00 Ski Technique and Video Work

Friday Afternoon:  4:00 pm Core and yoga


Saturday:   Leave from LHS Ski Room / Classic Ski / Leave 9:00 am Chimney Park / Be back 1:00 pm  

Sunday, November 4, 2018

First Week of Practice!!!

I hope you are stoked because we are going full send into the season!!!  


Practice starts on the 12th of November!

BEFORE EVERY PRACTICE THIS WEEK WE WILL MEET IN THE 
YELLOW ACADEMIC POD AT 3:30 PM

Here is what the week is going to look like:

*  PLEASE DRESS TO BE OUTSIDE ALLWAYS!!!!  That means all the layers, hat, gloves and good running shoes!!! 

Monday:  Meet in the YELLOW ACADEMIC POD at 3:30 pm / We will go over team Info (there are some changes this year) / Fill out Surveys / Vote on morning practice / Check-out equipment and test kick zones / Team dinner dates

Monday Evening:  Parent Pre-Season Meeting at 7:30 pm

Tuesday:  Meet in the YELLOW ACADEMIC POD at 3:30 pm / Running Warm Up 20 min. / 45 min. Strength, agility and Core / 15 min. Cool Down

Wednesday:  Meet in the YELLOW ACADEMIC POD at 3:30 pm / Running Warm Up 20 min. / *45 min. - 50 min. Hill Resistance Training / 20 min. Cool Down * Bring a pair of extra poles or your classic poles to do hill resistance
  
Thursday:  Meet in the YELLOW ACADEMIC POD at 3:30 pm / Running Warm Up 20 min. / Strength, agility and Core / 15 min. Cool Down

Friday:  Meet in the YELLOW ACADEMIC POD at 3:30 pm / Running Warm Up 20 min. / Game / 15 min. Cool Down

Saturday:  5k Running race  / Gobble Wobble / Come run or volunteer

Sunday:  Rest Day!!!

Week 5 - Endurance Block

Great Job to everyone who raced this weekend!  I am very excited to  Monday:   Core/Yoga - Yellow Academic Pod / Strength Talk & Fo...