Hope you had a great Easter and got out side to do something fun!
This is a good time to start doing some strength again. Here is the strength circuit you should be doing twice a week.
10 min jog
5 min jump rope
3X20 seconds Step-Taps
Ladder Drills (2 times each exercise X 10 steps)
Two steps in each box (both feet)
Single foot per box
2-leg lateral hops
3X6 Squat Jump
3X6 (on each leg) – One leg vertical hops
Lower Body (80% of max weight)
2X6 Russian Lunges
Upper Body (80% of max weight)
2X10 Bench press
- 2X12 Pull-ups
You also want to start doing core again. We are on rotation #1.
Tuesday am: 7220 at 6:00 am / 20 min. warm up / Strength and Core / 10 min. Cool Down
Tuesday pm: Yoga at the Lab School Gym at 5:30 pm
Wednesday: 1:30 Over Distance Run / Rollerski / Bike
Thursday am: 7220 at 6:00 am / 20 min. warm up / Strength and Core / 10 min. Cool Down
Thursday pm: Yoga at the Lab School Gym at 5:30 pm
Friday: Go to the Park with some friends and play a game!
Saturday: 1:30 - 2:00 Over Distance Ski / Run / Rollerski / Bike
Sunday: Day Off!!