LHS Ski Team 2018-2019

LHS Ski Team 2018-2019

Tuesday, February 26, 2019

Training through Nationals!

Saturday, February 16, 2019

Week 15 - STATE RACE!!!

Hi All!

I know that I am stoked for state this week!  I hope that you are too.  I also hope that you all are feeling a little healthier and have been taking some downtime this weekend. 

Here is the plan for this week:

Monday:  Core/Yoga - Yellow Academic Pod 

Tuesday AM:  15 - 20 min. Run on Your Own

Tuesday PM:  Classic Skiing / 30 min. Warm up / Agility and Technique / 15 min. Cool Down


Wednesday AM:  20 min. Core on your own

Wednesday:  Skate Skiing / 45 min. Over Distance Ski

Thurs
day:  Leave for Lander 7:00 am

Here also, is the list of skiers who have qualified and we are taking to state (Toni will also be coming to chear you on and help you out:


IsabelNaschold
KieranBurns
AmelieBinning
AspenDecker
KatieKvenild
SarahEliason
SydneyHolles
AlineMagilky
AbigailWhitman
AlyssaDale
MarlenaMeyer
CelesteBienz
ChloeJenkins
KrisannaAndrews
KylaBressler
MeganMcFate


EmmetShuman
ThomasFaber
TristanSmith
EthanWilliams
BrendanGamroth
ConnorFrick
FletcherHartsky
GusKauffman
NedShaver
SheldonWilliams
SpencerCanen
JacobTufts
KylePackard
NathanKessler
PrestonKlinger
SamFay


Sunday, February 10, 2019

Week 14 - Tapering

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Monday:  Yoga/Core - What it means to taper

Tuesday AM:   15 - 20 min. Run on your own or sleep in!


Tuesday PM:  Skate Skiing / 30 min. Warm up / 45 min. Technique and Agility / 15 min. Cool Down


Wednesday AM:  20 min. Core on your own 


Wednesday:  Classic Skiing / 45 min. Active Recovery


Thursday AM:  15
 - 20 min. Run on your own or sleep in!

Thursday PM:  Skate Skiing / 30 min. Warm up / 10 min. Natural Intervals / 15 min. Cool Down


Friday:  No Practice!  Take a nap!


*Friday Evening:  Team Dinner!!!!  Everybody is welcome!!!! 


Saturday:  Freestyle  Skiing / Cowboy Chase - Team Sprints (Optional)

Saturday, February 2, 2019

Week 13 - Casper CMBC Race

Monday:  Core/Yoga - Yellow Academic Pod / Pre-race routine - killing the nerves
Team picture 4:30 pm bring your team jacket or a black jacket

Tuesday AM:  20 - 30 min. Run on Your Own

Tuesday PM:  Classic Skiing / 30 min. Warm up / Agility and Technique / 15 min. Cool Down


Wednesday AM:  20 min. Core on your own

Wednesday:  Skate Skiing / 1:30 Over Distance Ski

Thurs
day:  Wax for Casper / 20 min. Team Captain led run

Friday:  leave for Casper at 7:00 am


Friday 8 FEB- Freestyle (15 sec Interval)
0900 Course open for Inspection
1:30 Team Captains’ Meeting
1:55 Course Closed
2:00 U20-U14 Girls Skate Race 5K (U14 2.5K)
3:00 Adaptive Para Race 2.5K
3:10 U20-U14 Boys Skate Race 5K (U14 2.5K)
4:00 CSG Adults Skate 5K
4:15 U12 Kids Skate Race 2.5K
5:00 Award Ceremony at Finish Timing Building


SATURDAY 9 FEB, CLASSIC SPRINT 15 sec interval start (see event page for full sprint schedule)
9:00 Qualifications Start
2:00 Finals Begin


Sunday, January 27, 2019

Week 12 - Jackson Race

Hi Everyone!  Hope that you all got rested up this week and you are ready for the final push of the season!  Brian and I have decided that we will be taking the Competitive and Elite teams to Jackson.  Please let me know on Monday if you are not planning to go to Jackson. 

Here is the plan for the week:

Monday:  Core/Yoga - Yellow Academic Pod / Affirmations and Mantras 

Girls Night at Becca's!  6:30 pm

Tuesday AM:  20 - 30 min. Run on Your Own

Tuesday PM:  Skate Skiing / 30 min. Warm up / Agility and Technique / 15 min. Cool Down


Wednesday AM:  20 min. Core on your own

Wednesday:  Classic Skiing / 1:30 Over Distance Ski

Thursday:  Leave for Jackson at 7:00 am / Wax / Run / Dinner




Friday, Feb 1 - 7.5km Skate Race: mass start
Course open for inspection: 10:00 AM
Bibs available at Cabin: 11:00 AM
National Anthem in Stadium: 12:30 PM
Course Closed: 12:50 PM
Start time:
1:00 PM- U20/U18/U16 girls
~1:45 PM- U20/U18/U16 boys


Saturday, Feb 3 - 5km Classic Race: 15 second interval starts
Course open for inspection: 8:00 AM
Bibs available at Cabin: 8:00 AM
National Anthem in Stadium: 9:30 AM
Course Closed: 9:50 AM
Start times:
10:00 AM- U20/U18/U16 boys
~10:45AM- U20/U18/U16 girls

Thursday, January 17, 2019

Week 11 - Mid Season Recovery

Monday:  No Practice Happy MLK Day!  Core and yoga on your own or take a nap! 

Tuesday AM:   20 - 30 min. Run / Plyos on your own

Tuesday PM:  Skate Skiing / 30 min. Warm up / 45 min. Technique and Agility / 15 min. Cool Down

Wednesday AM:  20 min. Core on your own

Wednesday:  No Practice! 1:15 OD ski on your own or take a nap!

Thursday AM:  20 - 30 min. Run on your own / Plyos

Thursday PM:  Classic Skiing / 30 min. Warm up / 4x3 min intervals / 15 min. Cool Down

Friday:  Skate Skiing /  30 min. Warm Up / Agility Course / 10 min. Cool Down

*Friday Evening:  Team Dinner!!!!  Everybody is welcome!!!! 

Saturday:  Freestyle  Skiing / Pole Mt Shuffle 5k or 10k - Meet at the bus at 8:00 am Race starts at 9:30.  

* If you don't want to race that is fine!  You can come to do an over distance ski as well.  

* If you are racing be ready to go!

Sunday, January 13, 2019

Week 10 - Soldier Hollow Race

Guess what!  We are at Soldier Hollow week!  For those of you going we will be leaving at 7:00 am Thursday.  Please make sure you are communicating with your teachers.  

Monday:  Core/Yoga - Yellow Academic Pod / Video work 

Tuesday AM:  20 - 30 min. Run on Your Own

Tuesday PM:  Skate Skiing / 30 min. Warm up / Sprint Race Practice / 15 min. Cool Down

Wednesday AM:  20 min. Core on your own

Wednesday:  Classic Skiing / 1:30 Over Distance Ski

Thursday:  Leave for Soldier Hollow at 7:00 am

Friday:  9:00 am Race Start / Freestyle Sprints 

Saturday:  9:00 am Race Start / Classic / 5k for U16 10k U18-U20

Training through Nationals!

We are on the downward slope to College & Junior Nationals!!! Coaches Christi and Rachel, as well as Trevor, will be headed...