LHS Nordic Ski Team Blog!!

 Greetings Skiers!   I hope you all had a great Thanksgiving break and you are ready to rock out some more training this week.  It looks like from the forecast we will be doing dry land again.  That means come prepared to run! As you know, we will not be having our Laramie race this week and I will keep you up to date on what our race schedule is going to look like as I know.  I am working on planning something for Saturday and will let you know about that as well! Monday AM:   20 - 30 min. Run - on your own   Monday PM:  30 min. Warm-Up Run to Laprele Park / Nordic Team Solutions Running Mechanics Drill   / 30 min. Cool Down Run back to the school (Watch out for Barbed Wire) Tuesday PM:   20 min. Warm-up Run / Strength Circuit / 10 min. Cool Down  6pm, Core & Yoga!  Zoom Link :  uwyo.zoom.us/j/577505810 Wednesday AM:   20 - 30 min. Run - on your own Wednesday PM:  20 min. Warm-Up Run / 40 min. Hill Resistance Training / 10 min. Cool Down Run (Bring your Poles!) Tuesday PM:   20 m

 Hi All! I am stoked to start this break off with some training!  Tomorrow we have 2 workouts.  Both practices are optional, as they are over a break.  However, both will give you a chance to get practice points!     Here is the plan: - Meet via zoom at 9:30 am for core and yoga Join Zoom Meeting https://zoom.us/j/96515660221?pwd=Sit3YUcyeHRLWURKcW5ONmw5OTRYQT09 Meeting ID: 965 1566 0221 Passcode: 822196 - Meet at 4225 Crow Dr. at 2:00 pm for an OD Run with Poles Stoked to see you all there!  

  This is the most important training week of the season so don't let your turkey slow you down from putting in some hours of training!  If you can't be on skis take your running shoes and hit the pavement!   We will be running this week again!   Please bring your running shoes and your bounding poles!  Be ready for anything!   Also, Please remember gloves, hats, ski clothes that are not cotton t-shirts, A MASK, and food to close the glycogen window! (like Brian says no junk food) Monday PM:    Meet outside the Commons / Running / 30 min. Warm-Up / 30 min. Strength Circuit / 10 min. Cool Down Tuesday AM:   On your own / 20 - 30 min. Easy Run!  Tuesday PM:    Meet outside the Commons / Running with poles / 20 min. Warm-Up / 40 min. Hill resistance training / 10 min. Cool Down Thanksgiving Break Plan! Wednesday AM:    Core and yoga 9:30 am via zoom  Wednesday Afternoon:   Meet at the ski room / Classic Skiing or Run /  Leave from LHS Ski Room at 2:00 pm / Technique TBA / 1:15 -

 If you need still need to fill out the survey here is the link:   LHS Nordic Ski Team Survey 

  I hope you are stoked because we are going full send into the season!!!   Practice starts on the 16th of November!  THAT'S MONDAY! BEFORE EVERY PRACTICE THIS WEEK WE WILL MEET IN THE FIELD SOUTH OF THE COMMONS! YOU WILL BE REQUIRED TO HAVE A MASK! Here is what the week is going to look like: *  PLEASE ALWAYS DRESS TO BE OUTSIDE... ALWAYS!!!!  That means all the layers, hat, gloves and good running shoes!!!  Monday:   Meet in the FIELD SOUTH OF THE COMMONS at 3:45 pm / We will go over team Info (COVID information) / Talk about attendance and practice / Play a game! Tuesday:    Meet in the FIELD SOUTH OF THE COMMONS at 3:45 pm  /  Running Warm Up 30 min. / 45 min. Strength and Core / 10 min. Cool Down Wednesday:    Meet in the FIELD SOUTH OF THE COMMONS at 3:45 pm  /  Running Warm Up 20 min. / *45 min. - 50 min. Hill Resistance Training / 20 min. Cool Down  * Bring a pair of extra poles or your classic poles to do hill bounding.  It is better if they are shorter.     Thursday:    M