Summer Training Week 3

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It can be a tough time of year to start something new, with AP exams and state championships coming, but this will help your brain work better and help your concentration so you should try to make an effort to jump in!


You will find Block 1 of training linked here. This will provide all the information you need for training outside the blog post. Please let us know if you need to know your Pepper.

We will be posting the training for Jalapeno Peppers, if you don't know which Pepper you are please contact us and we'll help you decide! You will find the other pepper hours on the Training Resources Page.

Team Training will be in Green bold italics

Monday: OFF or 30 min. Active Recovery of your choice

Tuesday:
  • 25min Run
  • Strength Explanations
  • Core 1 & Yoga

Wednesday:
  • Easy 1 hr OD run! 

Thursday: 
  • Easy 1 hr OD rollerski!
Friday:
  • 4:10pm - Strength
  • 5:00pm - Core 1 & Yoga
Saturday
  • Off or 30 min. Active Recovery of your Choice
Sunday
  • Play!!

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