LHS Nordic Ski Team Blog!!

I will be out of town this coming week so wanted to post the training early. Monday:   Rest Day or Yoga / Spend some time with a foam roller Tuesday am:   Run/Core/Strength with the UW team at Cross Fit 7220 6:00 am  Tuesday pm:   Yoga @ Lab School Gym / 5:30 pm Wednesday:   1:00 - 1:15 min. Over Distance Run or Bike / Meet UW team @ Stadium Parking Lot 5:00 for a OD run Thursday:    Run/Core/Strength with the UW team at Cross Fit 7220 6:30 am  Thursday pm:   Yoga @ Lab School Gym / 5:30 pm Friday:   Breakfast Club!  Turtle Rock Coffee Shop 6:15 am Rollerski Saturday:   2:00 - 3:00 hour Over Distance Run/Hike/Bike - Climb a Mt. Sunday:   Rest Day or Active recovery choose an activity

Hi All! Sorry this weeks training is late.  Hope you are getting into a training grove.  There are a few new additions and time changes to the schedule so read closely. Here is the weeks training: Monday:   Rest Day or Yoga / Spend some time with a foam roller Tuesday am:   Run/Core/Strength with the UW team at Cross Fit 7220 6:00 am  Tuesday pm:  Yoga @ Lab School Gym / 5:30 pm Wednesday:   1:00 - 1:15 min. Over Distance Run or Bike Thursday:    Run/Core/Strength with the UW team at Cross Fit 7220 6:30 am  Thursday pm:   Yoga @ Lab School Gym / 5:30 pm Friday:   Breakfast Club!  Turtle Rock Coffee Shop 6:15 am Rollerski Saturday:   2:00 - 3:00 hour Over Distance Run/Hike/Bike - Climb a Mt. Sunday:   Rest Day

Summer is the time for adventure so if at any time you decide to do something off of the training schedule that is just fine!  Just remember to put it in your training log (that you are keeping right) Here is the weeks training: Monday:   Rest Day or Yoga / Spend some time with a foam roller Tuesday:   Run/Core/Strength with the UW team at Cross Fit 7220 6:30 am  Wednesday:   1:00 - 1:15 min. Over Distance Run or Bike Thursday:    Run/Core/Strength with the UW team at Cross Fit 7220 6:30 am  Friday:   Breakfast Club!  Turtle Rock Coffee Shop 6:30 am Rollerski Saturday:   2:00 - 3:00 hour Run/Hike - Climb a Mt. Sunday:   Rest Day

Hi Happy Skiers! I hope all of your summers are off to an amazing start!  As most of you know summer is the best time for a skier to gain their base fitness for the rest of the year.  As the saying goes "skiers are made in the summer." I will be posting training suggestions for each week.  You can move the days and activities around and fit it around your schedule just remember the thing to focus in the summer is  easy  volume.  Also we have the opportunity to train with the UW team in the summer so some of the practices that I suggest will be with them. Monday:   Rest Day or 45 min - 1:00 hr Swim or Bike Tuesday:   Run/Core/Strength with the UW team at Cross Fit 7220 6:30 am  Wednesday:   1:00 - 1:15 min. Over Distance Run Thursday:    Run/Core/Strength with the UW team at Cross Fit 7220 6:30 am  Friday:   Rest Day or 45 min - 1:00 hr Swim or Bike Saturday:   2:00 - 3:00 hour Run/Hike - Climb a Mt. Sunday:   Rest Day Also if you are looking for a great training log and a har