LHS Nordic Ski Team Blog!!

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We would like to give Meghan a warm welcome to the team!  Meghan will be helping coach this season!  We are stoked to have her! Hope everyone had a fantastic Thanksgiving Break!  It was nice to get some snow!!!  We will be skiing this week!!!   Also, FYI we have 9 team practices before our first race in Casper!  It's coming up fast!!! Monday:  Core/Yoga - Yellow Academic Pod / Sexy Mind Talk - Rest Well, Train Well, Race Well Tuesday AM:  No Practice / 30 min. Run on your own Tuesday PM:  Skate Skiing / 30 min. Warm up / 45 min. Technique and Agility / 15 min. Cool Down Wednesday AM:   20 min. Core! Wednesday:  Classic Skiing / 1:30 Over Distance Ski Thursday AM:  6:25 at 7220 or on your own / 20 - 30 min. Run / Plyos Thursday PM:   Classic Skiing / 30 min. Warm up / 5k Time Trial / 15 min. Cool Down Friday:  Skate Skiing /  30 min. Warm Up / Game Day!!! / 10 min. Cool Down *Friday Evening:  First Team Dinner!!!!  Everybody is welcome!!!!  Saturday: 

I hope you are stoked because we are going full send into the season!!!   Practice starts on the 12th of November! BEFORE EVERY PRACTICE THIS WEEK WE WILL MEET IN THE  YELLOW ACADEMIC POD AT 3:30 PM Here is what the week is going to look like: *  PLEASE DRESS TO BE OUTSIDE ALLWAYS!!!!  That means all the layers, hat, gloves and good running shoes!!!  Monday:   Meet in the YELLOW ACADEMIC POD at 3:30 pm / We will go over team Info (there are some changes this year) / Fill out Surveys / Vote on morning practice / Check-out equipment and test kick zones / Team dinner dates Monday Evening:  Parent Pre-Season Meeting at 7:30 pm Tuesday:    Meet in the YELLOW ACADEMIC POD at 3:30 pm /  Running Warm Up 20 min. / 45 min. Strength, agility and Core / 15 min. Cool Down Wednesday:    Meet in the YELLOW ACADEMIC POD at 3:30 pm /  Running Warm Up 20 min. / *45 min. - 50 min. Hill Resistance Training / 20 min. Cool Down  * Bring a pair of extra poles or your classic poles to