LHS Nordic Ski Team Blog!!

Happy Holidays Everyone! Great job to those of you who raced in Cody this weekend.  There were definitely some goals shattered!  We will not have team practice the first week of the break so it is important to get out on your own or with some teammates and do some training.  The only team practice will be on January 2nd!  We leave for Pinedale on the 3rd of January and these will be the first High Plains qualifiers for the season.  Here is the training:  Monday, Dec. 24:   30 min. warm up run / core & yoga Tuesday Am, Dec. 25:  30 min. run Tuesday,  Dec. 25 :  Skate Skiing / 20 min. warm up / 15 min. no pole skiing and drills / 30 min. active recovery ski Wednesday,  Dec. 26 :  Classic Skiing / 2:00 Over Distance Ski Thursday Am,  Dec. 26 :   30 min. run Thursday,  Dec. 26 :  Skate Skiing / 20 min. Warm Up / 18 min. Natural Intervals on a variety of terrain / 10 min Cool Down Friday,  Dec. 27 :   Classic Skiing / 20 min. Warm Up / 30 min. Double Pole / 10 m

Hope that everyone had a restful weekend and you are ready for our second race of the season.  We will be leaving for Cody on Thursday morning so double check with your teachers to make sure you are caught up!   Monday:   Core/Yoga - Yellow Academic Pod / Rolling  Tuesday AM:    6:25 at 7220 or on your own / 20 - 30 min. Run / Plyos Tuesday PM:   Classic Skiing / 30 min. Warm up / Hill Resistance  / 15 min. Cool Down Wednesday AM:   20 min. Core on your own! Wednesday:   Skate Skiing / 1:30 Over Distance Ski Thursday AM:   6:25 at 7220 or on your own / 20 - 30 min. Run / Plyos Thursday PM:   Leave for Cody 7:00 am  Friday, December 21st (Free-Style Races):   15-second individual interval starts 11:00 AM Bibs available at timing cabin (New warming Hut) 11:00 AM Freestyle Course Open (subject to grooming requirements); Only ski in race direction, minimize wear and tear on the track!! 12:00 PM Race order changes due to timing cabin 12:45 PM Course closed. All other

Time Trial results! Great work tonight for all that participated in the team time trial.

Great Job to everyone who raced this weekend!  I am very excited to  Monday:   Core/Yoga - Yellow Academic Pod / Strength Talk & Foam Rolling Demo Tuesday AM:    6:25 at 7220 or on your own / 20 - 30 min. Run / Plyos Tuesday PM:   Skate Skiing / 30 min. Warm up / 45 min. Technique and Agility / 15 min. Cool Down Wednesday AM:   20 min. Core! Wednesday:   Classic Skiing / 1:30 Over Distance Ski Thursday AM:   6:25 at 7220 or on your own / 20 - 30 min. Run / Plyos Thursday PM:   Skate Skiing / 30 min. Warm up /  5k Time Trial  / 15 min. Cool Down Friday:   Skate Skiing /  30 min. Warm Up / Game Day!!! / 10 min. Cool Down *Friday Evening:  Team Dinner!!!!  Everybody is welcome!!!!  Saturday:   Classic Skiing / 2:00 hr Over Distance Ski

Here are the teams for Friday's race.  Please let me know asap if you don't see yourself on the list and you have 9 practices and you are planning to go.  Top 5 teams ski varsity, the rest ski JV.  Saturday everyone will ski varsity! Girls Teams 1 Abigail Whitman May Lamb 2 Alyssa  Dale Krisanna Andrews 3 Amelie Binning Aspen Decker 4 Katie Kvenild Megan McFate 5 Ali  Magilky Celeste Bienz 6 Isabel Naschold Kieran Burns 7 Sarah Eliason Sydney Holles Boys Teams 1 Sam Fay Nathan Kessler 2 Gus Kauffman Emmet Shuman 3 Fletcher Hartsky Tristan Smith 4 Ted  Rittle

Monday:   Core/Yoga - Yellow Academic Pod / Vote for Team Captains  Tuesday AM:    6:25 at 7220 or on your own / 20 - 30 min. Run / Plyos Tuesday PM:   Classic Skiing / 30 min. Warm up / 30 min. Double Pole Challenge / 15 min. Cool Down Wednesday AM:   20 min. Core on your own! Wednesday:   Skate Skiing / 1:30 Over Distance Ski Thursday AM:   6:25 at 7220 or on your own / 20 - 30 min. Run / Plyos Thursday PM:   30 min. Team Captain Lead Run / Waxing  Friday Casper Race:   We will be leaving at 7 am Friday Morning! 1.2km Freestyle 2 person team sprints. *1:00 PM: Varsity Girls  *1:30 PM: Varsity Boys *2:00 PM: JV Girls *2:30 PM: JV Boys Awards Banquet : 6:00 PM Natrona County High School Cafeteria Address: 930 S. Elm St, Casper, WY Cost: $10.00 per person: $5 12 and under: Everyone is welcome, coaches, athletes, parents, spectators. Vouchers/checks/cash accepted, no credit cards, please Saturday Casper Race:   Varsity Mass start 5km Class