LHS Nordic Ski Team Blog!!

Happy 4th of July!! This week can be an interesting one for training.  Some times its just better to enjoy family time and hit the training hard again the next week! Here is the training: Monday:  Off / OD Work Tuesday:  Strength / Yoga 5:00 pm Wednesday:  OD Run 5:00 Stadium Parking Lot Thursday:  No Practice / Hike or Bike if you can! Friday:  No Practice / Hike or Bike if you can! Saturday:  No Practice / Hike or Bike if you can! Sunday:  No Practice / Hike or Bike if you can!

Here are the rest of the practices this week:  Monday: Off or OD workout  Tuesday: 5pm, High School, Run, Strength, Yoga!  Wednesday: 5pm, Stadium Parking Lot OD road bike or rollerski, your choice!  Thursday: 5pm, High School, Run, Strength, yoga!  Friday: 6:15, Turtle Rock, Breakfast Club rollerski!  Saturday: Casper Triathlon! 

Here are the practices this week:  Monday: Off or OD workout  Tuesday: 5pm, High School, Run, Strength, Yoga!  Wednesday: 5pm, Stadium Parking Lot 1:00 - 1:30 OD Run!   Thursday: 5pm, High School, Run, Strength, yoga!  Friday: 6:15, Turtle Rock, Breakfast Club rollerski!  Saturday: LSD 2:00 Hike/Bike/Run!  

Hi All!   Sorry this is a little late but here is the training for the week! Tuesday: 5pm, High School, Run, Strength, yoga!  Wednesday: 5pm, Becca's house, 4225 Crow Dr, we will run have a BBQ thanks to Becca! Bring drinks or a side for buffalo burgers.  Thursday: 5pm, High School, Run, Strength, yoga!  Friday: 6:15,  , Breakfast Club roller ski,  Stadium Parking Lot then Turtle Rock Weekend: Long Hikes or Bikes