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Showing posts from July, 2013

Gone Biking

Hi All! I will be gone the next two weeks on a bike tour through Colorado!  Training will be the same as usual!  Hope you have a good two weeks!!

Training July 1

We will have the following:  Tuesday: 5 - OD Run, 5:45 - Strength, 6:30 - Yoga. Laramie High School Weight Room  Wednesday: 4:30 - OD Run - Meeting place TBA  If you want to meet for additional times let me know and we'll see if there is interest.  If we don't see you have a fantastic holiday break and be sure to get in a fantastic holiday distance workout!